People don’t think about anxiety being helped with technology. Often times we think about technology when it does not work and actually creates anxiety. There are a ton of self-hypnosis videos on YouTube and a number of apps. In a world where drugs are often subscribed, it is always good to have other alternatives. I am not saying someone shouldn’t consider drugs. Basic things like exercise, positive thinking and self-hypnosis can make a hard situation better. I have used self-hypnosis. It is not easy to convince people to use self-hypnosis. What I can tell you is that if you are stressed about a bad day, it can change your state of mind. It is a great way to relax your muscles before bed.
Calm
This is a very popular relaxation app that gets outstanding reviews.
https://apps.apple.com/us/app/calm/id571800810
Headspace
This app teaches you how to meditate.
https://itunes.apple.com/us/app/headspace-meditation-techniques/id493145008?mt=8&ign-mpt=uo%3D4
YouTube
YouTube has a ton of self-hypnosis videos. I suggest that you look for some videos that meet your needs. There are too many diverse videos to endorse. Everyone has different tastes and interests. The good news is there is a lot to choose from.
Relax Melodies Premium HD: Sleep Zen sounds & white noise for meditation, yoga and baby relaxation
I think stress reduction is an important aspect of being successful. I like this app to help fall asleep.
https://itunes.apple.com/us/app/relax-melodies-premium-hd/id364909179?mt=8&ign-mpt=uo%3D4
Relax Melodies: Sleep Sounds
This app helps you relax before you go to sleep.
https://apps.apple.com/us/app/relax-melodies-sleep-sounds/id314498713
Mindbliss: Meditate Calm, Relax & Sleep Well
This is a highly rated app that will help you relax.
https://itunes.apple.com/app/apple-store/id1092634583?mt=8
Pacifica - Anxiety, Stress, & Depression relief
This is a popular highly rated anti-anxiety app. The app has also won a number of accolades.
Relax Meditation: Guided Mind
This app helps you meditate.
https://apps.apple.com/us/app/relax-meditation-guided-mind/id367506176
Stop, Breathe & Think
This app teaches you how to meditate.
https://itunes.apple.com/us/app/stop-breathe-think/id778848692?mt=8
Brain Wave
This app allows you to listen to sounds to help you focus on a specific state of mind.
https://itunes.apple.com/us/app/brain-wave-30-advanced-binaural/id307219387?mt=8
Website: http://www.banzailabs.com/
Ipnos Soft
This company has a number of highly rated relation apps.
http://www.ipnossoft.com/apps/